Nutrients in Pork, loin, tenderloin, boneless, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Minerals | |||
| Calcium | 4.5 mg | > 7% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 24.7 mg | > 61% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 217.4 mg | > 73% | > 65% |
| Potassium | 397.4 mg | > 85% | > 93% |
| Sodium | 41.4 mg | > 27% | > 4% |
| Zinc | 1.8 mg | > 61% | > 15% |