Nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.1 g	> 84%	> 57%
Fats
Omega-3 (ALA)	0.1 g	> 64%	> 81%
Total Fat	17.6 g	> 81%	> 78%
of which Saturated Fat	6.2 g	> 82%	> 76%
Vitamins
Choline	83.0 mg	> 81%	> 53%
Niacin (B3)	12.7 mg	> 93%	> 88%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 92%
Riboflavin (B2)	0.3 mg	> 86%	> 86%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	4.0 µg	> 27%	> 43%
Vitamin B12	0.8 µg	> 44%	> 24%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	44.0 mg	> 67%	> 97%
Copper	0.1 mg	> 59%	> 65%
Iron	1.0 mg	> 40%	> 18%
Magnesium	17.0 mg	> 34%	> 20%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	171.0 mg	> 55%	> 23%
Potassium	249.0 mg	> 52%	> 28%
Selenium	33.7 µg	> 88%	> 81%
Sodium	98.0 mg	> 57%	> 77%
Zinc	3.2 mg	> 77%	> 44%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.1 g	> 78%	> 58%
Leucine	2.0 g	> 78%	> 57%
Lysine	2.1 g	> 78%	> 56%
Methionine	0.7 g	> 78%	> 58%
Phenylalanine	1.0 g	> 77%	> 60%
Threonine	1.1 g	> 78%	> 57%
Tryptophan	0.3 g	> 83%	> 71%
Valine	1.2 g	> 77%	> 57%