Snacks Corn
10 variants
Snacks Corn is consistently high in these nutrients across all variants, regardless of preparation or processing.
Omega-6 (Linoleic Acid) > 97% Vitamin E > 84% Omega-3 (ALA) > 83% Carbohydrate > 79%
Select a nutrient to see how the 10 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| corn cakes | 8.1 | > 45% |
| corn cakes, very low sodium | 8.1 | > 45% |
| corn-based, extruded, onion-flavor | 7.7 | > 44% |
| corn-based, extruded, chips, barbecue-flavor | 7.0 | > 41% |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 7.0 | > 41% |
| corn-based, extruded, chips, unsalted | 6.6 | > 40% |
| corn-based, extruded, chips, plain | 6.2 | > 39% |
| corn-based, extruded, cones, plain | 5.8 | > 38% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 5.8 | > 38% |
| corn-based, extruded, puffs or twists, cheese-flavor | 5.5 | > 37% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 4.9 | > 91% |
| corn-based, extruded, onion-flavor | 3.7 | > 88% |
| corn-based, extruded, cones, plain | 2.5 | > 76% |
| corn-based, extruded, chips, unsalted | 1.7 | > 59% |
| corn-based, extruded, puffs or twists, cheese-flavor | 1.7 | > 59% |
| corn-based, extruded, chips, barbecue-flavor | 1.5 | > 55% |
| corn cakes | 1.4 | > 52% |
| corn cakes, very low sodium | 1.4 | > 51% |
| corn-based, extruded, chips, plain | 1.2 | > 47% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 1.1 | > 44% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| corn cakes | 114.0 | > 93% |
| corn cakes, very low sodium | 114.0 | > 93% |
| corn-based, extruded, chips, barbecue-flavor | 77.0 | > 90% |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 77.0 | > 90% |
| corn-based, extruded, chips, plain | 72.0 | > 90% |
| corn-based, extruded, chips, unsalted | 70.0 | > 89% |
| corn-based, extruded, onion-flavor | 28.0 | > 72% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 20.0 | > 43% |
| corn-based, extruded, puffs or twists, cheese-flavor | 18.0 | > 37% |
| corn-based, extruded, cones, plain | 11.0 | > 20% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| corn cakes | 2.0 | > 64% |
| corn cakes, very low sodium | 2.0 | > 64% |
| corn-based, extruded, chips, plain | 1.3 | > 54% |
| corn-based, extruded, chips, barbecue-flavor | 1.1 | > 50% |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 1.1 | > 50% |
| corn-based, extruded, chips, unsalted | 0.8 | > 45% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 0.6 | > 36% |
| corn-based, extruded, puffs or twists, cheese-flavor | 0.4 | > 25% |
| corn-based, extruded, onion-flavor | 0.3 | > 23% |
| corn-based, extruded, cones, plain | 0.2 | > 16% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| corn-based, extruded, chips, plain | 138.0 | > 87% |
| corn-based, extruded, chips, barbecue-flavor | 131.0 | > 86% |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 131.0 | > 86% |
| corn-based, extruded, chips, unsalted | 124.0 | > 85% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 58.0 | > 72% |
| corn-based, extruded, puffs or twists, cheese-flavor | 53.0 | > 70% |
| corn-based, extruded, onion-flavor | 29.0 | > 58% |
| corn cakes | 19.0 | > 47% |
| corn cakes, very low sodium | 19.0 | > 47% |
| corn-based, extruded, cones, plain | 3.0 | > 4% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| corn-based, extruded, chips, barbecue-flavor | 236.0 | > 48% |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 236.0 | > 48% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 197.0 | > 40% |
| corn-based, extruded, chips, unsalted | 185.0 | > 37% |
| corn-based, extruded, puffs or twists, cheese-flavor | 180.0 | > 35% |
| corn cakes | 157.0 | > 29% |
| corn cakes, very low sodium | 157.0 | > 29% |
| corn-based, extruded, chips, plain | 144.0 | > 27% |
| corn-based, extruded, onion-flavor | 143.0 | > 27% |
| corn-based, extruded, cones, plain | 81.0 | > 12% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| corn-based, extruded, chips, barbecue-flavor | 207.0 | > 68% |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 207.0 | > 68% |
| corn-based, extruded, chips, plain | 194.0 | > 63% |
| corn-based, extruded, chips, unsalted | 184.0 | > 59% |
| corn cakes | 157.0 | > 50% |
| corn cakes, very low sodium | 157.0 | > 50% |
| corn-based, extruded, puffs or twists, cheese-flavor | 126.0 | > 43% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 108.0 | > 38% |
| corn-based, extruded, onion-flavor | 72.0 | > 29% |
| corn-based, extruded, cones, plain | 44.0 | > 21% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| corn-based, extruded, chips, barbecue-flavor | 5.2 | > 81% |
| corn-based, extruded, chips, unsalted | 4.4 | > 77% |
| corn-based, extruded, chips, plain | 4.0 | > 74% |
| corn-based, extruded, onion-flavor | 3.9 | > 73% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 2.2 | > 50% |
| corn cakes | 1.9 | > 45% |
| corn-based, extruded, cones, plain | 1.1 | > 26% |
| corn-based, extruded, puffs or twists, cheese-flavor | 0.8 | > 18% |
| corn cakes, very low sodium | trace | n/a |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| corn-based, extruded, chips, unsalted | 2.0 | > 40% |
| corn-based, extruded, onion-flavor | 1.8 | > 38% |
| corn-based, extruded, chips, barbecue-flavor | 1.7 | > 37% |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 1.7 | > 37% |
| corn-based, extruded, puffs or twists, cheese-flavor | 0.1 | > 4% |
| corn cakes | trace | n/a |
| corn cakes, very low sodium | trace | n/a |
| corn-based, extruded, chips, plain | trace | n/a |
| corn-based, extruded, cones, plain | trace | n/a |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| corn-based, extruded, chips, plain | 7.2 | > 96% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 5.1 | > 95% |
| corn-based, extruded, puffs or twists, cheese-flavor | 4.2 | > 93% |
| corn-based, extruded, onion-flavor | 2.7 | > 91% |
| corn-based, extruded, chips, unsalted | 1.4 | > 84% |
| corn cakes | trace | n/a |
| corn cakes, very low sodium | trace | n/a |
| corn-based, extruded, chips, barbecue-flavor | trace | n/a |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | trace | n/a |
| corn-based, extruded, cones, plain | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 0.5 | > 33% |
| corn-based, extruded, puffs or twists, cheese-flavor | 0.2 | > 16% |
| corn cakes | trace | n/a |
| corn cakes, very low sodium | trace | n/a |
| corn-based, extruded, chips, barbecue-flavor | trace | n/a |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | trace | n/a |
| corn-based, extruded, chips, plain | trace | n/a |
| corn-based, extruded, chips, unsalted | trace | n/a |
| corn-based, extruded, cones, plain | trace | n/a |
| corn-based, extruded, onion-flavor | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 200.0 | > 95% |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 180.0 | > 94% |
| corn-based, extruded, onion-flavor | 176.0 | > 94% |
| corn-based, extruded, puffs or twists, cheese-flavor | 80.0 | > 84% |
| corn-based, extruded, chips, barbecue-flavor | 39.0 | > 73% |
| corn cakes | 19.0 | > 61% |
| corn cakes, very low sodium | 19.0 | > 60% |
| corn-based, extruded, chips, plain | 8.0 | > 39% |
| corn-based, extruded, chips, unsalted | 7.0 | > 34% |
| corn-based, extruded, cones, plain | 3.0 | > 14% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| corn-based, extruded, onion-flavor | 21.3 | > 44% |
| corn-based, extruded, chips, unsalted | 18.1 | > 40% |
| corn-based, extruded, chips, plain | 12.1 | > 28% |
| corn-based, extruded, puffs or twists, cheese-flavor | 11.6 | > 27% |
| corn cakes | trace | n/a |
| corn cakes, very low sodium | trace | n/a |
| corn-based, extruded, chips, barbecue-flavor | trace | n/a |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | trace | n/a |
| corn-based, extruded, cones, plain | trace | n/a |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | trace | n/a |
All foods Per 100g · USDA FoodData Central