Nutrients in Snacks Corn · corn-based, extruded, puffs or twists, cheese-flavor

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	54.5 g	> 79%
of which Sugars	3.6 g	> 44%
Dietary Fiber	0.8 g	> 18%
Protein	5.5 g	> 37%
Fats
Omega-3 (ALA)	0.5 g	> 90%
Total Fat	36.5 g	> 95%
of which Saturated Fat	3.7 g	> 69%
Vitamins
Choline	11.6 mg	> 27%
Folate	80.0 µg	> 84%
Niacin (B3)	3.8 mg	> 48%
Pantothenic Acid (B5)	1.0 mg	> 86%
Riboflavin (B2)	0.4 mg	> 88%
Thiamine (B1)	0.2 mg	> 72%
Vitamin A	13.0 µg	> 48%
Vitamin B12	0.2 µg	> 16%
Vitamin B6	0.1 mg	> 41%
Vitamin C	0.1 mg	> 4%
Vitamin D	0.1 µg	> 32%
Vitamin E	4.2 mg	> 93%
Vitamin K	1.3 µg	> 27%
Minerals
Calcium	53.0 mg	> 70%
Copper	0.0 mg	> 17%
Fluoride	6.6 µg	> 30%
Iron	1.7 mg	> 59%
Magnesium	18.0 mg	> 37%
Manganese	0.1 mg	> 45%
Phosphorus	126.0 mg	> 43%
Potassium	180.0 mg	> 35%
Selenium	8.1 µg	> 43%
Sodium	928.0 mg	> 94%
Zinc	0.4 mg	> 25%
Amino Acids
Histidine	0.2 g	> 36%
Isoleucine	0.4 g	> 36%
Leucine	0.8 g	> 39%
Lysine	0.4 g	> 36%
Methionine	0.2 g	> 38%
Phenylalanine	0.4 g	> 33%
Threonine	0.2 g	> 29%
Tryptophan	0.1 g	> 29%
Valine	0.4 g	> 35%