Nutrients in Snacks Corn · corn-based, extruded, onion-flavor
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.1 g | > 85% |
| of which Sugars | 4.8 g | > 53% |
| Dietary Fiber | 3.9 g | > 73% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 22.6 g | > 87% |
| of which Saturated Fat | 4.3 g | > 73% |
| Vitamins | ||
| Choline | 21.3 mg | > 44% |
| Folate | 176.0 µg | > 94% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin A | 8.0 µg | > 39% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin C | 1.8 mg | > 38% |
| Vitamin E | 2.7 mg | > 91% |
| Vitamin K | 5.1 µg | > 67% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.1 mg | > 63% |
| Iron | 3.7 mg | > 88% |
| Magnesium | 28.0 mg | > 72% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 72.0 mg | > 29% |
| Potassium | 143.0 mg | > 27% |
| Selenium | 10.6 µg | > 48% |
| Sodium | 950.0 mg | > 94% |
| Zinc | 0.3 mg | > 23% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.4 g | > 32% |