Turkey Breast

Meats 6 variants

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
Turkey, breast, from whole bird, meat only, with added solution, roasted	27.0	> 90%
Turkey breast, pre-basted, meat and skin, cooked, roasted	22.2	> 79%
Turkey breast, low salt, prepackaged or deli, luncheon meat	21.8	> 78%
Turkey, breast, from whole bird, meat only, with added solution, raw	21.5	> 77%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	20.9	> 74%
Turkey breast, sliced, prepackaged	14.8	> 61%

Variant	Iron (mg)	All foods
Turkey breast, pre-basted, meat and skin, cooked, roasted	0.7	> 28%
Turkey breast, low salt, prepackaged or deli, luncheon meat	0.6	> 27%
Turkey, breast, from whole bird, meat only, with added solution, roasted	0.6	> 24%
Turkey, breast, from whole bird, meat only, with added solution, raw	0.5	> 24%
Turkey breast, sliced, prepackaged	0.4	> 20%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Magnesium (mg)	All foods
Turkey, breast, from whole bird, meat only, with added solution, roasted	30.0	> 74%
Turkey, breast, from whole bird, meat only, with added solution, raw	25.0	> 62%
Turkey breast, low salt, prepackaged or deli, luncheon meat	21.0	> 45%
Turkey breast, pre-basted, meat and skin, cooked, roasted	21.0	> 46%
Turkey breast, sliced, prepackaged	19.0	> 38%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Zinc (mg)	All foods
Turkey breast, pre-basted, meat and skin, cooked, roasted	1.5	> 58%
Turkey, breast, from whole bird, meat only, with added solution, roasted	1.5	> 57%
Turkey breast, low salt, prepackaged or deli, luncheon meat	1.3	> 55%
Turkey, breast, from whole bird, meat only, with added solution, raw	1.3	> 54%
Turkey breast, sliced, prepackaged	0.9	> 47%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Calcium (mg)	All foods
Turkey breast, sliced, prepackaged	14.0	> 36%
Turkey, breast, from whole bird, meat only, with added solution, raw	14.0	> 36%
Turkey, breast, from whole bird, meat only, with added solution, roasted	13.0	> 32%
Turkey breast, pre-basted, meat and skin, cooked, roasted	9.0	> 21%
Turkey breast, low salt, prepackaged or deli, luncheon meat	8.0	> 17%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Potassium (mg)	All foods
Turkey breast, sliced, prepackaged	371.0	> 81%
Turkey, breast, from whole bird, meat only, with added solution, roasted	249.0	> 51%
Turkey breast, pre-basted, meat and skin, cooked, roasted	248.0	> 51%
Turkey, breast, from whole bird, meat only, with added solution, raw	242.0	> 50%
Turkey breast, low salt, prepackaged or deli, luncheon meat	211.0	> 43%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Phosphorus (mg)	All foods
Turkey, breast, from whole bird, meat only, with added solution, roasted	255.0	> 83%
Turkey breast, sliced, prepackaged	249.0	> 81%
Turkey, breast, from whole bird, meat only, with added solution, raw	236.0	> 79%
Turkey breast, pre-basted, meat and skin, cooked, roasted	214.0	> 71%
Turkey breast, low salt, prepackaged or deli, luncheon meat	162.0	> 51%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Dietary Fiber (g)	All foods
Turkey breast, low salt, prepackaged or deli, luncheon meat	0.5	> 10%
Turkey breast, pre-basted, meat and skin, cooked, roasted	trace	n/a
Turkey breast, sliced, prepackaged	trace	n/a
Turkey, breast, from whole bird, meat only, with added solution, raw	trace	n/a
Turkey, breast, from whole bird, meat only, with added solution, roasted	trace	n/a
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Vitamin C (mg)	All foods
Turkey breast, low salt, prepackaged or deli, luncheon meat	5.7	> 56%
Turkey breast, pre-basted, meat and skin, cooked, roasted	trace	n/a
Turkey breast, sliced, prepackaged	trace	n/a
Turkey, breast, from whole bird, meat only, with added solution, raw	trace	n/a
Turkey, breast, from whole bird, meat only, with added solution, roasted	trace	n/a
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Vitamin E (mg)	All foods
Turkey breast, sliced, prepackaged	0.1	> 20%
Turkey breast, low salt, prepackaged or deli, luncheon meat	0.1	> 12%
Turkey, breast, from whole bird, meat only, with added solution, raw	0.1	> 8%
Turkey, breast, from whole bird, meat only, with added solution, roasted	0.1	> 8%
Turkey breast, pre-basted, meat and skin, cooked, roasted	trace	n/a
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Turkey, breast, from whole bird, meat only, with added solution, roasted	0.8	> 45%
Turkey, breast, from whole bird, meat only, with added solution, raw	0.6	> 40%
Turkey breast, sliced, prepackaged	0.4	> 27%
Turkey breast, pre-basted, meat and skin, cooked, roasted	0.3	> 24%
Turkey breast, low salt, prepackaged or deli, luncheon meat	0.1	> 7%
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Folate (µg)	All foods
Turkey, breast, from whole bird, meat only, with added solution, roasted	7.0	> 29%
Turkey breast, pre-basted, meat and skin, cooked, roasted	5.0	> 21%
Turkey breast, low salt, prepackaged or deli, luncheon meat	4.0	> 14%
Turkey breast, sliced, prepackaged	4.0	> 16%
Turkey, breast, from whole bird, meat only, with added solution, raw	trace	n/a
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a

Variant	Choline (mg)	All foods
Turkey, breast, from whole bird, meat only, with added solution, roasted	69.8	> 73%
Turkey breast, low salt, prepackaged or deli, luncheon meat	66.4	> 72%
Turkey, breast, from whole bird, meat only, with added solution, raw	48.3	> 61%
Turkey breast, sliced, prepackaged	30.1	> 52%
Turkey breast, pre-basted, meat and skin, cooked, roasted	trace	n/a
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	trace	n/a