Nutrients in Turkey, breast, from whole bird, meat only, with added solution, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 72%
Fats
Omega-3 (ALA)	0.0 g	> 26%	> 37%
Total Fat	2.1 g	> 32%	> 2%
of which Saturated Fat	0.6 g	> 31%	> 2%
Vitamins
Choline	69.8 mg	> 73%	> 33%
Folate	7.0 µg	> 29%	> 46%
Niacin (B3)	15.6 mg	> 97%	> 97%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 73%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.0 mg	> 21%	> 5%
Vitamin A	3.0 µg	> 19%	> 27%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.3 µg	> 45%	> 61%
Vitamin E	0.1 mg	> 8%	> 1%
Minerals
Calcium	13.0 mg	> 32%	> 53%
Copper	0.1 mg	> 28%	> 16%
Iron	0.6 mg	> 24%	> 3%
Magnesium	30.0 mg	> 74%	> 96%
Manganese	0.0 mg	> 13%	> 27%
Phosphorus	255.0 mg	> 83%	> 88%
Potassium	249.0 mg	> 51%	> 27%
Selenium	30.2 µg	> 83%	> 71%
Sodium	238.0 mg	> 66%	> 85%
Zinc	1.5 mg	> 57%	> 10%
Amino Acids
Histidine	0.6 g	> 59%	> 21%
Isoleucine	0.6 g	> 47%	> 8%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.8 g	> 65%	> 32%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.7 g	> 52%	> 15%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.2 g	> 68%	> 45%
Valine	0.7 g	> 46%	> 8%