Nutrients in Turkey breast, low salt, prepackaged or deli, luncheon meat

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.5 g	> 17%	> 81%
of which Sugars	3.5 g	> 43%	> 93%
Dietary Fiber	0.5 g	> 10%	> 69%
Protein	21.8 g	> 78%	> 43%
Fats
Total Fat	0.8 g	> 23%	> 0%
of which Saturated Fat	0.2 g	> 21%	> 0%
Vitamins
Choline	66.4 mg	> 72%	> 28%
Folate	4.0 µg	> 14%	> 21%
Niacin (B3)	3.3 mg	> 45%	> 3%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 2%
Riboflavin (B2)	0.3 mg	> 83%	> 81%
Thiamine (B1)	0.1 mg	> 65%	> 72%
Vitamin A	10.0 µg	> 40%	> 64%
Vitamin B12	0.1 µg	> 7%	> 0%
Vitamin B6	0.1 mg	> 43%	> 8%
Vitamin C	5.7 mg	> 56%	> 61%
Vitamin D	0.1 µg	> 3%	> 4%
Vitamin E	0.1 mg	> 12%	> 6%
Minerals
Calcium	8.0 mg	> 17%	> 28%
Copper	0.1 mg	> 25%	> 12%
Iron	0.6 mg	> 27%	> 4%
Magnesium	21.0 mg	> 45%	> 41%
Manganese	0.0 mg	> 26%	> 61%
Phosphorus	162.0 mg	> 51%	> 17%
Potassium	211.0 mg	> 43%	> 14%
Selenium	22.8 µg	> 70%	> 46%
Sodium	772.0 mg	> 91%	> 89%
Zinc	1.3 mg	> 55%	> 8%
Amino Acids
Histidine	0.5 g	> 55%	> 16%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.5 g	> 59%	> 21%
Phenylalanine	0.7 g	> 51%	> 14%
Threonine	0.8 g	> 55%	> 17%
Tryptophan	0.2 g	> 57%	> 26%
Valine	0.9 g	> 56%	> 20%