Protein in Balsam-pear (bitter gourd), pods, raw

1.0 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Vitamin C > 97% Folate > 82% Potassium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin C 84.0 mg
> 97%
Folate 72.0 µg
> 82%
Vitamin A 24.0 µg
> 59%
Minerals
Potassium 296.0 mg
> 63%
Manganese 0.1 mg
> 50%

Top sources of Protein

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Protein in foods Balsam-pear (bitter gourd), pods, raw Per 100g · USDA FoodData Central