Protein in Beef, Australian, imported, grass-fed, external fat, raw

11.3 g

20% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Saturated Fat > 98% Total Fat > 96% Omega-3 (ALA) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 51.4 g
> 96%
of which Saturated Fat 22.6 g
> 98%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin A 36.0 µg
> 66%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, Australian, imported, grass-fed, external fat, raw Per 100g · USDA FoodData Central