Nutrients in Beef Australian · grass-fed, external fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 11.3 g | > 54% | > 3% |
| Fats | |||
| Cholesterol | 66.0 mg | > 50% | > 25% |
| Omega-3 (ALA) | 0.2 g | > 77% | |
| Omega-6 (Linoleic Acid) | 0.4 g | > 37% | |
| Total Fat | 51.4 g | > 96% | > 98% |
| of which Saturated Fat | 22.6 g | > 98% | > 99% |
| Vitamins | |||
| Vitamin A | 36.0 µg | > 66% | > 89% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Iron | 0.9 mg | > 39% | > 17% |
| Sodium | 36.0 mg | ||