Protein in Borage, raw

1.8 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Potassium > 90% Vitamin A > 89% Vitamin C > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 210.0 µg
> 89%
Vitamin C 35.0 mg
> 88%
Folate 13.0 µg
> 52%
Minerals
Potassium 470.0 mg
> 90%
Magnesium 52.0 mg
> 86%
Iron 3.3 mg
> 85%
Calcium 93.0 mg
> 80%
Manganese 0.3 mg
> 75%
Copper 0.1 mg
> 67%
Sodium 80.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Borage, raw Per 100g · USDA FoodData Central