Protein in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

10.5 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Iron > 99% Niacin (B3) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.2 g
> 94%
Dietary Fiber 2.9 g
> 62%
Vitamins
Niacin (B3) 19.8 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Minerals
Iron 40.9 mg
> 99%
Calcium 377.0 mg
> 96%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Per 100g · USDA FoodData Central