Nutrients in Cereals Malt · Farina Hot Wheat Cereal, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.2 g | > 94% |
| of which Sugars | 0.7 g | > 14% |
| Dietary Fiber | 2.9 g | > 62% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Total Fat | 0.5 g | > 18% |
| of which Saturated Fat | 0.1 g | > 14% |
| Vitamins | ||
| Niacin (B3) | 19.8 mg | > 99% |
| Riboflavin (B2) | 1.1 mg | > 97% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin B6 | 2.0 mg | > 99% |
| Minerals | ||
| Calcium | 377.0 mg | > 96% |
| Iron | 40.9 mg | > 99% |
| Magnesium | 13.0 mg | > 23% |
| Phosphorus | 109.0 mg | > 38% |
| Potassium | 93.0 mg | > 14% |
| Sodium | 3.0 mg | > 5% |
| Zinc | 0.5 mg | > 32% |