Thiamine (B1) in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

1.2 mg

102% of the RDA for adult men (1.2 mg)

Also high in Iron > 99% Niacin (B3) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.2 g
> 94%
Dietary Fiber 2.9 g
> 62%
Protein 10.5 g
> 52%
Vitamins
Niacin (B3) 19.8 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Riboflavin (B2) 1.1 mg
> 97%
Minerals
Iron 40.9 mg
> 99%
Calcium 377.0 mg
> 96%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Per 100g · USDA FoodData Central