Protein in Cheese, pasteurized process cheese food or product, American, singles

15.6 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Calcium > 99% Phosphorus > 99% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 13.7 g
> 95%
Vitamins
Vitamin D 4.4 µg
> 92%
Minerals
Calcium 1498.0 mg
> 99%
Phosphorus 880.0 mg
> 99%
Sodium 1420.0 mg
> 98%
Magnesium 34.6 mg
> 78%
Zinc 2.4 mg
> 68%
Iodine 52.5 µg
> 66%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, pasteurized process cheese food or product, American, singles Per 100g · USDA FoodData Central