Protein in Corn, sweet, yellow and white kernels, fresh, raw

2.8 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Magnesium > 65% Manganese > 62% Total Sugars > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.4 g
> 61%
Dietary Fiber 2.4 g
> 55%
Minerals
Magnesium 25.8 mg
> 65%
Manganese 0.2 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Corn, sweet, yellow and white kernels, fresh, raw Per 100g · USDA FoodData Central