Nutrients in Corn Sweet · yellow and white kernels, fresh, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.7 g | > 47% | > 72% |
| of which Sugars | 7.4 g | > 61% | > 94% |
| Dietary Fiber | 2.4 g | > 55% | > 56% |
| Protein | 2.8 g | > 25% | > 69% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| Vitamins | |||
| Biotin (B7) | 2.5 µg | > 40% | |
| Niacin (B3) | 1.6 mg | > 32% | |
| Riboflavin (B2) | 0.1 mg | > 42% | |
| Thiamine (B1) | 0.1 mg | > 47% | > 63% |
| Vitamin B6 | 0.1 mg | > 48% | > 60% |
| Minerals | |||
| Calcium | 0.7 mg | > 0% | > 0% |
| Copper | 0.1 mg | > 25% | > 27% |
| Iron | 0.4 mg | > 18% | > 19% |
| Magnesium | 25.8 mg | > 65% | > 67% |
| Manganese | 0.2 mg | > 62% | > 46% |
| Phosphorus | 75.5 mg | > 30% | |
| Potassium | 237.0 mg | > 49% | > 42% |
| Zinc | 0.6 mg | > 34% | |