Protein in Fast foods, vanilla, light, soft-serve ice cream, with cone

4.2 g

8% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Calcium > 86% Total Sugars > 81% Pantothenic Acid (B5) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
of which Sugars 19.5 g
> 81%
Fats
Saturated Fat 2.5 g
> 58%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin A 27.0 µg
> 61%
Folate 18.0 µg
> 58%
Minerals
Calcium 129.0 mg
> 86%
Sodium 81.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Fast foods, vanilla, light, soft-serve ice cream, with cone Per 100g · USDA FoodData Central