Protein in Ice cream, light, soft serve, chocolate

3.4 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Calcium > 87% Vitamin A > 82% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.1 g
> 61%
of which Sugars 19.5 g
> 81%
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin A 91.0 µg
> 82%
Folate 26.0 µg
> 66%
Vitamin D 0.7 µg
> 64%
Minerals
Calcium 134.0 mg
> 87%
Copper 0.2 mg
> 81%
Magnesium 36.0 mg
> 79%
Manganese 0.2 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Ice cream, light, soft serve, chocolate Per 100g · USDA FoodData Central