Nutrients in Ice cream, light, soft serve, chocolate
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.1 g | > 61% | > 88% |
| of which Sugars | 19.5 g | > 81% | > 88% |
| Protein | 3.4 g | > 29% | > 17% |
| Fats | |||
| Total Fat | 3.7 g | > 42% | > 38% |
| of which Saturated Fat | 2.3 g | > 56% | > 40% |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | > 8% |
| Folate | 26.0 µg | > 66% | |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 8% |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin A | 91.0 µg | > 82% | > 49% |
| Vitamin B12 | 0.3 µg | > 20% | > 15% |
| Vitamin B6 | 0.0 mg | > 13% | |
| Vitamin D | 0.7 µg | > 64% | > 50% |
| Vitamin E | 0.1 mg | > 12% | |
| Vitamin K | 0.4 µg | > 14% | > 31% |
| Minerals | |||
| Calcium | 134.0 mg | > 87% | > 49% |
| Copper | 0.2 mg | > 81% | |
| Iron | 0.6 mg | > 26% | |
| Magnesium | 36.0 mg | > 79% | > 85% |
| Manganese | 0.2 mg | > 65% | |
| Phosphorus | 113.0 mg | > 40% | > 36% |
| Potassium | 207.0 mg | > 42% | > 74% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 64.0 mg | > 42% | > 32% |
| Zinc | 0.7 mg | > 39% | > 45% |