Protein in Ice cream sandwich, made with light ice cream, vanilla

4.3 g

8% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Vitamin A > 83% Total Sugars > 80% Carbohydrate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 39.6 g
> 72%
of which Sugars 17.9 g
> 80%
Vitamins
Vitamin A 96.0 µg
> 83%
Folate 19.0 µg
> 60%
Minerals
Sodium 146.0 mg
> 61%
Calcium 30.0 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Ice cream sandwich, made with light ice cream, vanilla Per 100g · USDA FoodData Central