Nutrients in Ice cream sandwich, made with light ice cream, vanilla
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 39.6 g | > 72% | > 94% |
| of which Sugars | 17.9 g | > 80% | > 84% |
| Protein | 4.3 g | > 33% | > 29% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 34% |
| of which Saturated Fat | 0.8 g | > 35% | > 23% |
| Vitamins | |||
| Choline | 2.8 mg | > 7% | > 4% |
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 0.6 mg | > 16% | |
| Riboflavin (B2) | 0.1 mg | > 18% | > 3% |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 96.0 µg | > 83% | > 50% |
| Vitamin B12 | 0.0 µg | > 2% | > 1% |
| Vitamin B6 | 0.0 mg | > 2% | |
| Vitamin E | 0.1 mg | > 22% | |
| Vitamin K | 0.5 µg | > 16% | > 33% |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 7% |
| Copper | 0.1 mg | > 49% | |
| Iron | 0.1 mg | > 5% | |
| Magnesium | 10.0 mg | > 16% | > 16% |
| Phosphorus | 26.0 mg | > 14% | > 4% |
| Potassium | 41.0 mg | > 6% | > 4% |
| Selenium | 1.1 µg | > 19% | |
| Sodium | 146.0 mg | > 61% | > 54% |
| Zinc | 0.2 mg | > 16% | > 9% |