Protein in Nuts, brazilnuts, raw

15.0 g

27% of the RDA for adult men (56 g) , 33% of the RDA for adult women (46 g)

Also high in Selenium > 99% Copper > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 21.6 g
> 59%
Fats
Total Fat 57.4 g
> 97%
Minerals
Selenium 280.4 µg
> 99%
Copper 1.7 mg
> 99%
Magnesium 351.3 mg
> 99%
Phosphorus 706.9 mg
> 98%
Potassium 592.5 mg
> 94%
Manganese 1.3 mg
> 92%
Calcium 167.8 mg
> 91%
Zinc 3.8 mg
> 81%
Iron 2.5 mg
> 75%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Nuts & Seeds rankings
Protein in foods Nuts, brazilnuts, raw Per 100g · USDA FoodData Central