Dietary Fiber in Nuts, brazilnuts, raw

6.0 g

16% of the AI for adult men (38 g) , 24% of the AI for adult women (25 g)

Also high in Selenium > 99% Copper > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	15.0 g	> 62%
Carbohydrate	21.6 g	> 59%
Fats
Total Fat	57.4 g	> 97%
Minerals
Selenium	280.4 µg	> 99%
Copper	1.7 mg	> 99%
Magnesium	351.3 mg	> 99%
Phosphorus	706.9 mg	> 98%
Potassium	592.5 mg	> 94%
Manganese	1.3 mg	> 92%
Calcium	167.8 mg	> 91%
Zinc	3.8 mg	> 81%
Iron	2.5 mg	> 75%

Top sources of Dietary Fiber