Protein in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

8.8 g

16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Phosphorus > 88% Carbohydrate > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.3 g
> 86%
of which Sugars 21.9 g
> 84%
Fats
Total Fat 16.1 g
> 79%
Minerals
Phosphorus 297.0 mg
> 88%
Copper 0.3 mg
> 85%
Manganese 0.6 mg
> 84%
Sodium 445.0 mg
> 80%
Iron 2.5 mg
> 76%
Calcium 52.0 mg
> 70%
Selenium 22.0 µg
> 69%
Magnesium 22.0 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Per 100g · USDA FoodData Central