Protein in Snow crab, legs only, frozen

15.5 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Selenium > 98% Copper > 94% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 2.2 µg
> 72%
Minerals
Selenium 60.0 µg
> 98%
Copper 0.6 mg
> 94%
Sodium 728.5 mg
> 90%
Magnesium 58.4 mg
> 87%
Calcium 97.8 mg
> 81%
Zinc 3.4 mg
> 78%
Phosphorus 162.0 mg
> 52%

Top sources of Protein

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See full Protein rankings Fish & Shellfish rankings
Protein in foods Snow crab, legs only, frozen Per 100g · USDA FoodData Central