Protein in Spelt, cooked

5.5 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Manganese > 90% Magnesium > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 26.4 g
> 65%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 13.0 µg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 81%
Iron 1.7 mg
> 58%
Zinc 1.3 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Spelt, cooked Per 100g · USDA FoodData Central