Protein in Swordfish, frozen, wild caught

19.2 g

34% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Selenium > 98% Potassium > 87% Phosphorus > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.1 g
> 60%
Minerals
Selenium 60.7 µg
> 98%
Potassium 414.1 mg
> 87%
Phosphorus 234.9 mg
> 78%
Magnesium 26.7 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Swordfish, frozen, wild caught Per 100g · USDA FoodData Central