Protein in Turkey, skin, from retail parts, from dark meat, raw

14.3 g

26% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 94% Total Fat > 94% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 35.8 g
> 94%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Vitamin A 79.0 µg
> 80%
Vitamin B12 1.9 µg
> 68%
Vitamin D 0.7 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 40.7 mg
> 58%
Minerals
Sodium 78.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Turkey, skin, from retail parts, from dark meat, raw Per 100g · USDA FoodData Central