Saturated Fat in Turkey, skin, from retail parts, from dark meat, raw

10.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 35.8 g per 100g

Also high in Omega-3 (ALA) > 94% Total Fat > 94% Vitamin A > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 35.8 g
> 94%
Vitamins
Vitamin A 79.0 µg
> 80%
Vitamin B12 1.9 µg
> 68%
Vitamin D 0.7 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 40.7 mg
> 58%
Minerals
Sodium 78.0 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Turkey, skin, from retail parts, from dark meat, raw Per 100g · USDA FoodData Central