Protein in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

1.4 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin A > 96% Vitamin K > 85% Fluoride > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Vitamins
Vitamin A 583.0 µg
> 96%
Vitamin K 18.2 µg
> 85%
Folate 18.0 µg
> 59%
Vitamin C 3.8 mg
> 50%
Minerals
Fluoride 37.0 µg
> 74%
Copper 0.1 mg
> 57%
Calcium 21.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Per 100g · USDA FoodData Central