Nutrients in Peanut butter, creamy
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.7 g | > 61% | > 68% |
| Dietary Fiber | 6.3 g | > 84% | > 58% |
| Protein | 24.0 g | > 83% | > 80% |
| Fats | |||
| Total Fat | 49.4 g | > 96% | |
| of which Saturated Fat | 8.4 g | > 88% | |
| Vitamins | |||
| Biotin (B7) | 87.8 µg | > 99% | > 99% |
| Niacin (B3) | 21.0 mg | > 99% | > 99% |
| Thiamine (B1) | 0.1 mg | > 64% | > 38% |
| Vitamin B6 | 0.4 mg | > 75% | |
| Vitamin E | 5.4 mg | > 95% | |
| Minerals | |||
| Calcium | 49.9 mg | > 69% | > 35% |
| Copper | 0.5 mg | > 93% | > 63% |
| Iron | 1.9 mg | > 63% | > 45% |
| Magnesium | 192.6 mg | > 97% | > 91% |
| Manganese | 1.7 mg | > 94% | > 76% |
| Phosphorus | 393.2 mg | > 94% | > 78% |
| Potassium | 654.0 mg | > 95% | > 70% |
| Selenium | 20.2 µg | > 65% | |
| Sodium | 220.7 mg | > 65% | |
| Zinc | 3.1 mg | > 75% | > 77% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 82% |
| Isoleucine | 0.9 g | > 63% | > 73% |
| Leucine | 1.9 g | > 75% | > 87% |
| Lysine | 1.0 g | > 48% | > 70% |
| Methionine | 0.3 g | > 46% | > 75% |
| Phenylalanine | 1.5 g | > 99% | > 91% |
| Threonine | 0.8 g | > 59% | > 71% |
| Tryptophan | 0.2 g | > 68% | > 68% |
| Valine | 1.1 g | > 71% | > 77% |