Riboflavin (B2) in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 98% Total Fat > 98% Vitamin A > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 80.2 g
> 98%
of which Saturated Fat 20.4 g
> 98%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Vitamin A 1032.0 µg
> 98%
Vitamin K 106.2 µg
> 96%
Vitamin E 4.6 mg
> 94%
Minerals
Sodium 879.0 mg
> 93%
Calcium 66.0 mg
> 75%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Per 100g · USDA FoodData Central