Nutrients in Margarine Industrial · non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 1.9 g | > 19% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 85% |
| Total Fat | 80.2 g | > 98% |
| of which Saturated Fat | 20.4 g | > 98% |
| Vitamins | ||
| Folate | 3.0 µg | > 9% |
| Niacin (B3) | 0.1 mg | > 2% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin A | 1032.0 µg | > 98% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin E | 4.6 mg | > 94% |
| Vitamin K | 106.2 µg | > 96% |
| Minerals | ||
| Calcium | 66.0 mg | > 75% |
| Magnesium | 6.0 mg | > 9% |
| Phosphorus | 51.0 mg | > 23% |
| Potassium | 94.0 mg | > 14% |
| Sodium | 879.0 mg | > 93% |