Saturated Fat in Abiyuch, raw

0.0 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Vitamin C > 93% Dietary Fiber > 81% Potassium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 17.6 g
> 52%
of which Sugars 8.6 g
> 65%
Vitamins
Vitamin C 54.1 mg
> 93%
Minerals
Potassium 304.0 mg
> 65%
Magnesium 24.0 mg
> 61%
Manganese 0.2 mg
> 61%
Iron 1.6 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fruits rankings
Saturated Fat in foods Abiyuch, raw Per 100g · USDA FoodData Central