Nutrients in Abiyuch, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.6 g | > 52% | > 63% |
| of which Sugars | 8.6 g | > 65% | > 26% |
| Dietary Fiber | 5.3 g | > 81% | > 90% |
| Protein | 1.5 g | > 16% | > 87% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Vitamin A | 5.0 µg | > 31% | > 44% |
| Vitamin C | 54.1 mg | > 93% | > 91% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.6 mg | > 57% | |
| Magnesium | 24.0 mg | > 61% | > 87% |
| Manganese | 0.2 mg | > 61% | > 75% |
| Phosphorus | 47.0 mg | > 22% | |
| Potassium | 304.0 mg | > 65% | > 84% |
| Sodium | 20.0 mg | > 20% | |
| Zinc | 0.3 mg | > 22% | |