Saturated Fat in Fish, tilapia, farm raised, raw

0.6 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 2.5 g per 100g

Also high in Potassium > 75% Protein > 69% Selenium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Minerals
Potassium 342.4 mg
> 75%
Selenium 20.5 µg
> 65%
Magnesium 24.3 mg
> 61%
Sodium 93.7 mg
> 56%
Phosphorus 159.4 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fish & Shellfish rankings
Saturated Fat in foods Fish, tilapia, farm raised, raw Per 100g · USDA FoodData Central