Total Fat in Fish, tilapia, farm raised, raw

2.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.6g

Also high in Potassium > 75% Protein > 69% Selenium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Minerals
Potassium 342.4 mg
> 75%
Selenium 20.5 µg
> 65%
Magnesium 24.3 mg
> 61%
Sodium 93.7 mg
> 56%
Phosphorus 159.4 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Fish, tilapia, farm raised, raw Per 100g · USDA FoodData Central