Selenium in Steelhead trout, boiled, canned (Alaska Native)

26.0 µg

47% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin D > 99% Vitamin B12 > 95% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 8.3 g
> 60%
Vitamins
Vitamin D 15.1 µg
> 99%
Vitamin B12 5.8 µg
> 95%
Vitamin E 2.1 mg
> 89%
Vitamin A 20.0 µg
> 56%
Minerals
Phosphorus 249.0 mg
> 82%
Potassium 365.0 mg
> 80%
Magnesium 25.0 mg
> 65%
Sodium 118.0 mg
> 60%
Calcium 30.0 mg
> 59%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Steelhead trout, boiled, canned (Alaska Native) Per 100g · USDA FoodData Central