Vitamin B12 in Steelhead trout, boiled, canned (Alaska Native)

5.8 µg

241% of the RDA for adult men (2.4 µg)

Also high in Vitamin D > 99% Vitamin E > 89% Phosphorus > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 8.3 g
> 60%
Vitamins
Vitamin D 15.1 µg
> 99%
Vitamin E 2.1 mg
> 89%
Vitamin A 20.0 µg
> 56%
Minerals
Phosphorus 249.0 mg
> 82%
Potassium 365.0 mg
> 80%
Selenium 26.0 µg
> 76%
Magnesium 25.0 mg
> 65%
Sodium 118.0 mg
> 60%
Calcium 30.0 mg
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Steelhead trout, boiled, canned (Alaska Native) Per 100g · USDA FoodData Central