Vitamin E in Steelhead trout, boiled, canned (Alaska Native)

2.1 mg

14% of the RDA for adult men (15 mg)

Also high in Vitamin D > 99% Vitamin B12 > 95% Phosphorus > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 8.3 g
> 60%
Vitamins
Vitamin D 15.1 µg
> 99%
Vitamin B12 5.8 µg
> 95%
Vitamin A 20.0 µg
> 56%
Minerals
Phosphorus 249.0 mg
> 82%
Potassium 365.0 mg
> 80%
Selenium 26.0 µg
> 76%
Magnesium 25.0 mg
> 65%
Sodium 118.0 mg
> 60%
Calcium 30.0 mg
> 59%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Steelhead trout, boiled, canned (Alaska Native) Per 100g · USDA FoodData Central