Total Fat in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

0.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin C > 96% Vitamin K > 96% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin C 68.3 mg
> 96%
Vitamin K 101.4 µg
> 96%
Folate 94.0 µg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin A 57.0 µg
> 74%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 0.3 mg
> 69%
Calcium 41.0 mg
> 65%
Potassium 250.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central