Total Fat in Cereals, QUAKER, corn grits, instant, plain, dry

2.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.4g

Also high in Iron > 99% Thiamine (B1) > 99% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.4 g
> 94%
Dietary Fiber 4.2 g
> 75%
Vitamins
Thiamine (B1) 1.9 mg
> 99%
Folate 270.0 µg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 9.0 mg
> 76%
Minerals
Iron 38.8 mg
> 99%
Calcium 378.0 mg
> 96%
Sodium 1121.0 mg
> 96%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 64%
Selenium 17.1 µg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, QUAKER, corn grits, instant, plain, dry Per 100g · USDA FoodData Central