Total Fat in Fish, sablefish, raw

15.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 3.2g

Also high in Selenium > 90% Magnesium > 86% Vitamin A > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.4 g
> 59%
Fats
Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin A 93.0 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.5 mg
> 62%
Vitamin B12 1.5 µg
> 59%
Thiamine (B1) 0.1 mg
> 57%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 55.0 mg
> 86%
Potassium 358.0 mg
> 78%
Calcium 35.0 mg
> 62%
Phosphorus 168.0 mg
> 53%
Amino Acids
Lysine 1.2 g
> 52%
Methionine 0.4 g
> 52%

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See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Fish, sablefish, raw Per 100g · USDA FoodData Central