Total Fat in Pancakes, plain, prepared from recipe

9.7 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 2.1g

Also high in Calcium > 93% Sodium > 80% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.3 g
> 67%
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Folate 56.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Vitamin A 54.0 µg
> 73%
Minerals
Calcium 219.0 mg
> 93%
Sodium 439.0 mg
> 80%
Manganese 0.2 mg
> 63%
Iron 1.8 mg
> 61%
Selenium 14.9 µg
> 55%
Phosphorus 159.0 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Pancakes, plain, prepared from recipe Per 100g · USDA FoodData Central