Nutrients in Pancakes, plain, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.3 g | > 67% |
| Protein | 6.4 g | > 40% |
| Fats | ||
| Total Fat | 9.7 g | > 65% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Folate | 56.0 µg | > 78% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin A | 54.0 µg | > 73% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 0.3 mg | > 8% |
| Minerals | ||
| Calcium | 219.0 mg | > 93% |
| Copper | 0.0 mg | > 20% |
| Iron | 1.8 mg | > 61% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 159.0 mg | > 51% |
| Potassium | 132.0 mg | > 23% |
| Selenium | 14.9 µg | > 55% |
| Sodium | 439.0 mg | > 80% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.2 g | > 28% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.3 g | > 30% |