Total Fat in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

1.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.2g

Also high in Manganese > 90% Selenium > 88% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Carbohydrate 31.5 g
> 69%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 20.0 µg
> 62%
Minerals
Manganese 1.0 mg
> 90%
Selenium 34.2 µg
> 88%
Magnesium 45.0 mg
> 83%
Copper 0.2 mg
> 79%
Iron 1.6 mg
> 58%
Zinc 1.1 mg
> 51%

Top sources of Total Fat

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See full Total Fat rankings Grains rankings
Total Fat in foods Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Per 100g · USDA FoodData Central