Total Fat in Pork, fresh, variety meats and by-products, jowl, raw

69.6 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 25.3g

Also high in Saturated Fat > 99% Thiamine (B1) > 86% Riboflavin (B2) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 25.3 g
> 99%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.9 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Pork, fresh, variety meats and by-products, jowl, raw Per 100g · USDA FoodData Central