Total Fat in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

0.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.0g

Also high in Manganese > 89% Vitamin E > 57% Calcium > 53% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin E 0.4 mg
> 57%
Minerals
Manganese 1.0 mg
> 89%
Calcium 23.0 mg
> 53%

Top sources of Total Fat

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See full Total Fat rankings
Total Fat in foods Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Per 100g · USDA FoodData Central